Some Mistakes Online Poker Players Make

Some Mistakes Online Poker Players Make – In playing an online gambling game, of course, there are several things that cause defeat, one of which is a mistake made by the player.

Anything related to poker etiquette will play by imitating other players. This is not completely unethical, but it is also not a good practice. If one were to do research on how people learn to play poker, the results would probably show that most people learn through watching other people play. Maybe they have friends who play poker and they sit around the table and say, well we’re going to play a few hands, you can look at us and then join once you get the hang of it.

Some Mistakes Online Poker Players Make

Others spend hours watching poker on TV – of course the World Series of Poker and the ubiquitous World Poker Tour – and gleaning all their techniques and strategies from these shows. Very bad idea. First of all, you never know if the player you are watching is a good player or a bad player. As a beginner, you won’t be able to tell if the strategy and understanding of the game is good. There is nothing worse than learning from bad players. Second, TV poker is not the best place to learn for a beginner. Professional players have advanced techniques that may not apply to a beginner’s game. Moreover, what they show on TV may not be the whole picture, and is highly situational. So how the player makes his call may not be how you should do it in real life situations. The best way to learn is to understand the basics of the game.

Taking superstition too far is an obvious mistake in most card games. We all have our own brand of superstition and all gambling has some degree of luck. However, you will be setting yourself up for a flop if you rely on luck to get you through a poker tournament – ​​or even a hand. As many experienced poker players will tell you, luck and skill are what make up poker.

Lastly, don’t place too much value in your hands. A prime example is when a beginner gets a suitable hand. Just because it fits doesn’t mean you have to play it. If it’s a pair then go for it. If not, then you’ll have to do some rethinking. We’ve got lots of info on starting hands on idnpoker.com website.

This is it. Hopefully, these two posts have opened your eyes to some of the most common poker mistakes and you will be able to avoid them in your next game. Good luck!

Paul Graham is a poker enthusiast, author, researcher, speaker and consultant. You can visit his blog and sign up for free to get blog updates by email, along with game winning tips, tested poker strategies, the latest poker news, free poker tools, additional resources and much more!.

Minimize Losses When Playing Online Slots

Minimize Losses When Playing Online Slots – Minimizing losses when playing online slot gambling games of course want to be mastered by all online slot gambling players.

Online slots are fun, fast, easy to access and offer a great variety of games. If you’re hoping to become the main character in one of these slot success stories, there are a few tips that will help in your online pragmatic slots adventure.

Minimize Losses When Playing Online Slots

Play Slots Online Responsibly

As mentioned, online slots are fun and fast-paced, and some players can find themselves knocked out before they feel like they’ve started. You don’t want to fall into that category. Set limits for yourself in terms of your bankroll and playing time, and you’ll be in good shape.

Limit Your Playtime

Although strokes of luck have been known to last for hours and even days, it is best to limit your online slot games to certain times that fit your budget. Sitting in front of a computer for hours playing slots may be quite exciting and entertaining for new players, but it is irresponsible.

While you can maximize your potential playing slots wins, it is still a game of chance. Casinos rely on players who have lost their minds, obsessed with beating the game of chance – don’t be that person!

Budget Your Bankroll

Before you head into your favorite online casino for a bit of online slots action, say to yourself, “Today, I’m only going to play up to (insert dollar amount here).” Once you shrink that number, turn off the slot action for the day. There is no point in misusing your money in the hope of getting lucky. Before you know it, you could lose all your game money.

Playing New Slots and Machines With Maximum Payout Potential

When looking for slot games to play online, consider the rooms that offer the best no deposit bonuses. You will find several games that offer this advantage.

Accordingly, consider playing the new games offered by online casinos. Often these new games will offer better gaming potential because of the casino’s desire to drive the game’s popularity.

The Intelligence of Online Poker Gambling Players

The Intelligence of Online Poker Gambling Players – If you play an online poker gambling game, it means that you have your own intelligence to be able to play online poker.

“The person who invented poker was smart, but the person who invented the chip was a genius.” These famous words from Substantial Julie will inspire the poker player in you personally. Admit it: everyone loves a good pokergame. I’m not a great poker player but it sure gets a great feeling when I win and get my individual chips. If you are among the few adults who have been learning about poker now, my dear friend, it is not too late for you to find out about asia poker77 and also get the last pro poker chips of online gambling.

The Intelligence of Online Poker Gambling Players

Your main goal of becoming a poker player is of course to be successful. In playing poker it is important to understand and know exactly the deck and finger positions. Of course, fifty-two cards make up a deck. The card with the highest score is Ace while the card with the lowest position is two. However, you will find a wide variety of game titles on Poker, one of the most popular being Texas Hold’Em Poker. In some game cases the Ace is definitely the best ranking card as in the little wheel combination on the back.

The game starts with the player placing a bet in the main direction. The amount they bet will depend a lot on the mix of cards they hold. If they have a tougher mix of cards, then the player bets a larger amount on the most important currency. During the betting round all excess players show their cards. Whoever gets the strongest hand obviously wins all the chips in the kettle.

Poker processors do not come easy if I can state and how they represent enough weight as well. If you are a beginner, it is best if you stick to the online poker matches before going to the bigger playing areas. One of the best bets is Top Poker Guru on Facebook. Games like this of course require a large number of the best poker ace chips that you don’t have as a newcomer.

If you have to think that the last ace poker chips didn’t come easy, well that’s where you are wrong. There is always a complete range of web sites to offer
greatest

pro poker chips. You can choose to buy from other players on the internet. However, there is only another option where you can easily collect the best pro poker chips at no cost. You don’t have to worry if it is a scam because it will actually exist. Some internet sites will only give you the best free ace poker chips like a prize as it only attracts more close friends to play online poker. Thus, the more strong invitations you receive, the best poker ace chips you will get.

Poker is a game title that is sure to get you hooked, but it will not serve as a game that can completely isolate you from the world. In fact it is a casino game that is caught depending on the addiction; even the virtual world today is thrilling. So don’t miss out on all the fun. Consider playing the Amazing Round of Poker Guru Finals on Facebook now.

Mainstay Kick To Win Online Football Betting

Mainstay Kick To Win Online Football Betting – The mainstay of the way to win the online soccer gambling betting game that we provide you can sample and imitate to get a win.

The ways to win the online football betting agen bola88 game will definitely make you very excited while playing the game. So now, there are a lot of people playing the soccer betting game. There are probably lots of people who know they can win on their own.

Mainstay Kick To Win Online Football Betting

There are also players who make soccer bets by always making mistakes, which can lead to sizable losses. This time, we will explain what you can do while playing tennis. Because as long as you have a team that you think will win, the following notes should be full of confidence.

The most important thing for us is that you have to be sure what to choose. The game of football betting is undoubtedly as many people know and play with it. So here you just need to increase your knowledge about online soccer betting.

If you want to play soccer betting with a taste of victory, you have to try it out properly. Many of us have doubts about the right pair bet. Because it’s not necessarily the ball you bet on. When playing this soccer bet, you don’t know the world of football, which might make it difficult for you to win.

Because of each bet, you must first know how to play and some of the features, so that you can win. So it’s best to stay focused and everyone will win, especially in some ways.

There are many things you can do to win the online soccer betting game in order to win. So now we are sure what you really need to know before playing this online football betting game. There are many ways to do this when playing online soccer betting to win.

If you want to win from the football betting game, then you must be ready to continue to understand the world of football. Because if you want to win at the betting game, you have to know how to play. Especially in this football betting game, you must always focus on identifying the world of the ball. More and more knowledge increases.

Important Information in Online Betting at a Glance

Maybe you are not familiar with how to properly play online football betting. And, as long as you can win, you’ll know something interesting to do. There may be many ways you can take it and follow it as long as it is true. Many online soccer betting players already have the correct knowledge during the match.

In this regard, there are also some players who continue to lose the game when playing online football betting. For those who want to know how to win in online football betting, this is also the right choice.

If you want to win from the football betting game, then you must be ready to continue to understand the world of football. Because if you want to win at the betting game, you have to know how to play. Especially in this football betting game, you must always focus on identifying the world of the ball. More and more knowledge increases.

So, here, you love football, you should always focus on playing this game. Since many players are less serious when it comes to gaming, people rarely focus on and accurately place bets online. Playing these bets may not be original or incomprehensible, and it’s hard to win if you keep playing or trying.

Choosing an Online Slot Gambling Agent

Choosing an Online Slot Gambling Agent – In determining a site to play online slot gambling games, of course you as a potential member should consider several important things.

When you enter any casino in the world, the first thing you will see are slot machines, and for good reason – they are fun and easy to play, with lots of prizes and bonuses with each spin. Likewise, slots are also an important part of online gambling sites around the world. You don’t even need to go to a classic gambling agency anymore, you can simply download their software and start your journey to play online slots.

The joker123 gambling agent site offers you the opportunity to win while playing your favorite video slots in the comfort of your home or wherever you are. This is the main advantage of Mobile gambling agents – you can access them in just a few clicks. And of course, Vegas gambling agents have their own charm, but today’s technology gives us all the opportunity to enjoy our beloved Agent gambling games without traveling half way around the world and winning real money online.

Choosing an Online Slot Gambling Agent

Apart from that, playing video poker or trying to hit the progressive jackpot also gives you the opportunity to enjoy bonus play, which opens with every prize you earn.

In this article, we will show you the advantages of playing the best slots directly on the gambling agent website, as well as how to choose the one that suits you the most. When you bet online, your chances of winning big are much greater, and with our guide, you should have no trouble finding your way around online betting sites!

Basic

Among the thousands of slot machine games available today, you should know the basics of how they work before choosing the right game. It goes without saying that before anything else, you have to make sure that you are playing at slots by licensed providers and at gambling agents that are regulated and up to the highest standards of the gambling industry.

Next, you’ll need to learn the features of each one, just to make sure your gaming experience is as enjoyable as it was before. We will discuss each of these in the following sections.

Slot Type

The Scatter

These are quite unique symbols, which allow you to earn winnings even if they are not aligned on the payline. Also, you can often use it to unlock free spins or other extra features.

Multiplier

As the name suggests, this feature multiplies the amount you win while playing. In addition, there are several ways multipliers can be incorporated into the game – multipliers can be found in the base game, added incrementally, or given to you if you get symbols of some kind, for example.

Achievement

Any slot machine that contains a feature called “Achievement” is considered more of a video game than a slot and in the best possible way. Completing achievements gives you some amazing rewards.

How to Defuse Emotions When Angry

How to Defuse Emotions When Angry

How to Defuse Emotions When Angry – After going through several stages of the filtering process, we are finally able to perfect the articles we have collected with data from reliable sources on how to relieve emotions when angry.

Feelings of annoyance and anger can come at any time and anywhere with various triggers. It could be due to traffic jams, clothes getting coffee stains at the office, or work problems and others. However, how to reduce emotions?

1. Take a deep breath
One great way to calm your emotions is to take deep breaths. Lecturer from Saint Louis University, United States Robert Nicholson, Ph.D stated that the body becomes tense when we are angry.

2. Listen to your favorite music
In fact, the internal rhythm of the body can follow the rhythm of the music we are listening to. Try listening to music when you are angry, listen to a soothing rhythm so that the body indirectly follows the rhythm. Note that your breathing and heart rate will slow back to normal, even more relaxed than before.

Also Read:Simple Ways to Shun the Mistakes of Others

3. On foot
Getting up from sitting and taking a walk away from the source of your anger may be an option to calm your emotions. No need to linger, walking for five minutes in an open space is enough to give you peace.

That way, you can think more clearly. In addition, this method can help you find new insights that can be a solution to the problem at hand.

4. Relax the muscles
You can relax all tense muscle groups. This method is easy and can be done at any time. This exercise can release almost any tension you feel in your body in seconds. This will make you much calmer and able to handle situations with a cool head.

You can stretch all the muscles in your body from head to toe. Move your shoulders back slowly, turn your neck clockwise or counterclockwise, relax your legs by turning them. Also, rotate your body to the right and left to relax your hips and back.

Simple Ways to Shun the Mistakes of Others

Simple Ways to Shun the Mistakes of Others

Simple Ways to Shun the Mistakes of Others – Forgiving the mistakes of others is the hardest thing that has ever happened, in fact it is also difficult for people who are considered good people. Basically letting go of other people’s mistakes can make ourselves feel better. For this reason, the following is an article on how to properly ignore people’s mistakes that have been summarized from trusted sources.
Wrong or mistake is something that is difficult to separate from our personality. No matter how much you have goodness, there must be times when you make mistakes in anything. No matter how hard you try to display perfection, there are still times when you make mistakes.

However, that does not mean that you become an eternal despicable human when you make mistakes. Heavy or light the mistakes, you still have the opportunity to improve your image and character.

When interacting with other people, you or they have the potential to do things they don’t like so that it is labeled a fatal mistake. Usually, the impact on the quality of your relationship that was initially close becomes tenuous. If today you are hurt, it could be that in the past or in the future you did the same thing accidentally.

So, how can we best respond to the mistakes of others towards us? Of course forgive him sincerely. Then, how do you make your heart volunteer? Come on, see the following reviews!

1. Remember that forgiving is like a winner

Trust me when you choose to be forgiving, you are the real winner. Conversely, people who don’t want to forgive other people’s mistakes are actually losers. Why? Even he had the same chance to hurt others accidentally. That is why we don’t need to involve grudges in social life.

Be forgiving and you have the right to hold you accountable in accordance with applicable laws or ethics.

2. Ignoring feelings of revenge that never solve the problem

Why are we forbidden to hold grudges? Because, revenge can kill ourselves slowly. Through feelings of hatred, subjectivity and anger that are not properly vented. Storing negative energy is harmful to physical health.

Besides that, even grudge can never solve the problem between you. Instead, narrowing the social space. Of course, life like this is uncomfortable.

3. Accepting hurt feelings is a way of maturing

Most people go through adulthood feeling hurt, betrayed, and at odds with other people. For a successful businessman, it is not surprising that he has experienced huge losses, abandoned by his teammates and large debts that must be borne alone.

Bitter experience became an expensive lesson so he was more careful in acting. But on the other hand, tough challenges will never be absent when approaching people who are getting older and the world they are exploring.

Also Read :How to Reduce People’s Anger

4. Forgiveness can calm the heart and mind

Forgiveness can calm the heart and mind as long as it is done sincerely. Positive attitudes make physically healthier and fitter because there is no burden to be stored. Being forgiving is one of them.
Because, at other times, you could just make the same mistake. That’s where you will learn how important it is to forgive. That you really need the willingness of the people you hurt.

5. Widen the space for socialization so that dark memories are not easily overwhelmed

When you are hurt, don’t stay locked up in your own room or world for long. Instead, multiply your relationships and friends from various backgrounds so that you have the opportunity to learn more about life.

The wider your social space, the more soul colors that enrich your experience. You will meet the character of people much better or worse. Each person will bring you a million valuable lessons.

So, those are some recommended ways so that you can sincerely forgive the mistakes of others. Good luck!

How to Reduce People’s Anger

How-to-Reduce-People-Anger

How to Reduce People’s Anger – Any time I see people having angry altercations, I perk up my ears and observe intently. I watch their displays, not in a sadistic or feeling superior kind of way, but fascinated with how it unfolds: “Will it work for them? Are they going to get what they want with this approach”?

I have practically never seen it work, not during my observations in therapy or in personal life. Even on rare occasions where it seems to work in the moment, yielding some win-loss resolution, it never works sustainably. Peace can never be found on a shaky and fake foundation of emotional tyranny. As humorist Kin Hubbard said, “nobody ever forgets where he buried a hatchet.”

Here are some strategies for dealing with difficult people, organized around the main psychological premises driving their anger: fear and need for control.

Disengage and don’t take it personally.
People are energy-conserving creatures. Just as most animals attack out of self-defense, hunger or other biological needs, human anger also is goal-driven. Most people, even most violent individuals, don’t walk around the majority of the day attacking and abusing others. They lash out in spurts.

Behind their violent shield, a threatening individual is feeling threatened — maybe not by you, but by something or someone. Their anger is related to you only in a way in which some action or expressed feeling of yours has triggered some discomforting emotion within them.

Threatening individuals commonly are overwhelmed and scared. Big bullies have deeply hurt and vulnerable cores. They are expending their toxic energy to produce their angry display as a distorted way to pursue some goal related to their personal sense of safety and significance. Even though the content may be channeled at you, the driving force behind it is related to their personality, upbringing, and prior experiences. Most of their accusations are based on subjective opinions and are very loosely, or not at all, related to you personally.

Avoid ego battles and rides to the past.
When it comes to aggression, an unfortunate point of difference between humans and less evolved mammals is the ego. Some people are willing to put their life on the line and injure another person physically or emotionally to protect their ego and restore their injured self-esteem. Inflated egos are most vulnerable to the slightest pokes and scratches, which is a common infliction of defensive and confrontational people.

Remember that ego injuries are always the deeds of the past. This is why the great focus of most angry people, when they are arguing, will be buried in the past. Therefore, at all costs, avoid accompanying them on their voyage there. Drain them by letting them give a monologue about their expired accusations. Avoid discussing with them about who did what, when and why, and how it made them feel, but repeatedly ask how they propose solving this problem now.

Remember also that most angry people have a victim mentality. They perpetually feel the world owes them something and other people must fulfill their preferences or needs. What angry people say is almost never factual but emotional in content, related to their fears, frustrations, and bruised ego. Attempting to talk with them almost always fails, as raging people are narrowly focused, entitled, and prone to listening only to themselves.

Choose calm and sanity.
An angry person is looking for a fight. Through their escalation and unfair accusations, they are asking you to engage. As Eric Hoffer said, “rudeness is the weak man’s imitation of strength.”

So, what is needed in the presence of a hot-headed person? A cool-headed person. The constructive response is not to indulge them in any action. When they shout, you keep silent or speak softly. When they come close, you increase the distance. When they say a lot, you say nothing or very little. Some people decide to respond, thinking that ignoring a provocation makes them lose and a bully to win. This is contrary to what actually happens. You win by disengaging. You become untouchable and gain control by increasing emotional and physical space.

Imagine this situation: You are on a road and the driver in front of you drives dangerously and erratically, swaying wildly sideways, speeding up and pressing the brakes, honking randomly. Should you catch up, open up your window and attempt a discussion on proper driving? Of course not. You shift lanes and drive away, quietly demonstrating your intelligence and preference for safety. De-escalate the angry person in a similar manner, by exiting the scene emotionally or physically, not participating in their drama.

Remember also that basic defenses of angry, self-justifying people are projection and denial. You tell them that they are scaring you with their shouting, they say you are the one yelling. You tell them their words are hurtful, they tell you that you told them things ten times worse, plus you are the one who made them angry to begin with. So, what are the ways to negotiate with reality distorters? The short answer is “there are none,” and the longer answer is, “There are none, don’t even try.”

Give out an imaginary cupcake.
Cupcakes are sweet , peaceful, calming and smile-inducing. Raging people often are in dire need of an imaginary cupcake. A big part of their anger is driven by their belief or feeling that they never get any or someone stole or damaged their cupcakes. So, generously give them one or even a couple, even when they seem to be undeserving of any sweetness.

Despite the obnoxious behavior, loud shouting, screeching voices, clenching fists, pointing fingers, red faces and all, most angry people have a sad message. Most likely they are trying to tell you that they are feeling hurt, ignored, disrespected, unappreciated and unloved.

Listening and responding to these needs calmly and emphatically can serve as the key to getting more cooperation from emotionally agitated people. Just say “I think I understand what is going on here, but feel free to correct me, my friend” and so on. Then offer some reflective listening, validating their concerns to an extent. Tell them something nice and peaceful. Agree with them in theory. Do not assign any blame or argue. Establish a basic premise for peace by appealing in some way to the dormant, healthy side of their personality by extending to them some sense of grace, validation, and acceptance.

Deal With Emotions That Are Difficult To Get Rid Of

Deal-With-Emotions-That-Are-Difficult-To-Get-Rid-Of

Deal With Emotions That Are Difficult To Get Rid Of  – Emotions (feelings) are a normal and important part of our lives. Some emotions are positive. Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

That’s especially true when we feel a negative emotion too often, too strongly, or we dwell on it too long.

Negative emotions are impossible to avoid, though. Everyone feels them from time to time. They may be difficult, but we can learn to handle them.

Here are three steps that can help you handle negative emotions.

Step 1: Identify the Emotion
Learning to notice and identify your feelings takes practice. In addition to focusing on your feelings, check in with your body, too. You may feel body sensations with certain emotions — perhaps your face gets hot, for example, or your muscles tense.

Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you’re feeling.
For example:

  • That guy Ian in my study group makes me so mad!
  • I get so jealous when I see that girl/guy with my ex.
  • I feel afraid whenever I have to walk past those bullies.

Don’t hide how you feel from yourself. You might not want to broadcast your feelings to other people (like your ex, for example, or that guy in your study group who is making you mad). But don’t suppress your feelings entirely. Simply naming the feeling is a lot better than pretending not to have it — or exploding without thinking.

Know why you feel the way you do. Figure out what happened that got you feeling the way you do.

For example:

Whenever we do group projects, Ian finds a way to take all the credit for other people’s work.
Our teacher thinks Ian’s the star of the team, even though he never has his own ideas.
When I see my ex flirting with other people, it reminds me that I still have feelings for him/her.
Even though the bullies don’t pick on me, I see what they do to other people and it worries me.

Don’t blame. Being able to recognize and explain your emotions isn’t the same as blaming someone or something for the way you feel. Your ex probably isn’t seeing someone new as a way to get back at you, and the guy who takes credit for your work might not even realize what he is doing. How you feel when these things happen comes from inside you. Your feelings are there for a reason — to help you make sense of what’s going on.

Accept all your emotions as natural and understandable. Don’t judge yourself for the emotions you feel. It’s normal to feel them. Acknowledging how you feel can help you move on, so don’t be hard on yourself.

Step 2: Take Action
Once you’ve processed what you’re feeling, you can decide if you need to express your emotion. Sometimes it’s enough to just realize how you feel, but other times you’ll want to do something to feel better.

Think about the best way to express your emotion. Is this a time when you need to gently confront someone else? Talk over what you’re feeling with a friend? Or work off the feeling by going for a run?

For example:

It won’t solve anything to show my anger to Ian — it may even make him feel more superior! But my feelings tell me that I need to avoid getting in another situation where he takes control over a project.
I’ll hold my head high around my ex, then I’ll put on some sad songs and have a good cry in my room to help me release my feelings and eventually let go.
My fear of being around those bullies is a sign that they have gone too far. Perhaps I should talk about what’s going on with a school counselor.

Learn how to change your mood. At a certain point, you’ll want to shift from a negative mood into a positive one. Otherwise your thinking may get stuck on how bad things are, and that can drag you down into feeling worse. Try doing things that make you happy, even if you don’t feel like it at the time. For example, you might not be in the mood to go out after a breakup, but going for a walk or watching a funny movie with friends can lift you out of that negative space.

Build positive emotions. Positive feelings create a sense of happiness and well being. Make it a habit to notice and focus on what’s good in your life — even the little things, like the praise your dad gave you for fixing his bookshelves or how great the salad you made for lunch tastes. Noticing the good things even when you’re feeling bad can help you shift the emotional balance from negative to positive.

Seek support. Talk about how you’re feeling with a parent, trusted adult, or a friend. They can help you explore your emotions and give you a fresh way of thinking about things. And nothing helps you feel more understood and cared for than the support of someone who loves you for who you are.

Exercise. Physical activity helps the brain produce natural chemicals that promote a positive mood. Exercise also can release stress buildup and help you from staying stuck on negative feelings.

Step 3: Get Help With Difficult Emotions

Sometimes, no matter what you do, you can’t shake a tough emotion. If you find yourself stuck in feelings of sadness or worry for more than a couple of weeks, or if you feel so upset that you think you might hurt yourself or other people, you may need extra help.

Talk to a school counselor, parent, trusted adult, or therapist. Counselors and therapists are trained to teach people how to break out of negative emotions. They can provide lots of tips and ideas that will help you feel better.

Several Things Will Happen When You Save Your Emotions

Several-Things-Will-Happen-When-You-Save-Your-Emotions

The world has been telling you to bottle up your emotions your entire life. There’s no crying in baseball after all, right? But even though suppressing your emotions may spare others the discomfort of having to deal with your feelings, keeping it all on the inside can cause a hell of a lot of harm. Men, in particular, run the risk of exploding in rages as they finally unleash their pent-up emotions, and suffering long-term physical and psychological damage for failing to manage stress in a healthy way.

Here’s what happens when you suppress your emotions:

Your Stomach Twists Itself Into Knots

The chronic stress that comes from unresolved emotions can trigger your sympathetic nervous system’s fight or flight response, according to research from Harvard Medical School. This slows digestion, resulting in gas, bloating, constipation, vomiting, and, occasionally, ulcers.

Your Neck And Shoulders Scream From Stress

Head and neck pain are one of the most common symptoms of bottled up emotions, largely because the stress of holding back causes muscles in the jaw to tighten, Lawrence explains. Although there’s some debate among experts about how knots, or myofascial trigger points, are formed (or if they even exist), they are thought to be formed in part by overuse of muscles—perhaps from clenching your jaw.

You May Experience Headaches And Migraines

The corrugator muscles in the forehead and brow tighten in response to emotional stress, producing a frown, and a tight corrugator muscle is often a good indicator of stress throughout the entire body, psychologist Daniel Goleman told the New York Times. And when these muscles tighten, you may experience reduced blood flow to the brain — the perfect recipe for a splitting headache.

Stress Might Mess With Your Heart

When more complicated feelings of sadness and shame are buried they can explode in the form of one of the most primitive and destructive emotions of all — anger. This may put you at an increased risk of heart disease. This rage causes a rush of stress hormones that increase energy. But this burst of energy causes blood vessels to tighten as blood pressure increases, which can wear on artery walls over time, according to Web MD. In one study, the risk of heart attack was 8.5 times higher up to two hours after an extreme episode of anger and 9.5 times higher two hours after extreme anxiety. People prone to anger are nearly three times more likely to have heart attacks than those with lower anger, other data shows.

The problem with anger is that it’s a powerful emotion that tends to take over when other emotions are held in, Lawrence says. When it gets to that extreme people often mistakenly release it in aggressive ways that make them angrier and put their hearts in greater jeopardy.

“There are many ways to express our emotions that will make things worse such as yelling, throwing things, becoming physical, slamming doors,” she says. “Learning how to express emotions in a healthy manner is key.”