How to Defuse Emotions When Angry

How to Defuse Emotions When Angry

How to Defuse Emotions When Angry – After going through several stages of the filtering process, we are finally able to perfect the articles we have collected with data from reliable sources on how to relieve emotions when angry.

Feelings of annoyance and anger can come at any time and anywhere with various triggers. It could be due to traffic jams, clothes getting coffee stains at the office, or work problems and others. However, how to reduce emotions?

1. Take a deep breath
One great way to calm your emotions is to take deep breaths. Lecturer from Saint Louis University, United States Robert Nicholson, Ph.D stated that the body becomes tense when we are angry.

2. Listen to your favorite music
In fact, the internal rhythm of the body can follow the rhythm of the music we are listening to. Try listening to music when you are angry, listen to a soothing rhythm so that the body indirectly follows the rhythm. Note that your breathing and heart rate will slow back to normal, even more relaxed than before.

Also Read:Simple Ways to Shun the Mistakes of Others

3. On foot
Getting up from sitting and taking a walk away from the source of your anger may be an option to calm your emotions. No need to linger, walking for five minutes in an open space is enough to give you peace.

That way, you can think more clearly. In addition, this method can help you find new insights that can be a solution to the problem at hand.

4. Relax the muscles
You can relax all tense muscle groups. This method is easy and can be done at any time. This exercise can release almost any tension you feel in your body in seconds. This will make you much calmer and able to handle situations with a cool head.

You can stretch all the muscles in your body from head to toe. Move your shoulders back slowly, turn your neck clockwise or counterclockwise, relax your legs by turning them. Also, rotate your body to the right and left to relax your hips and back.

Simple Ways to Shun the Mistakes of Others

Simple Ways to Shun the Mistakes of Others

Simple Ways to Shun the Mistakes of Others – Forgiving the mistakes of others is the hardest thing that has ever happened, in fact it is also difficult for people who are considered good people. Basically letting go of other people’s mistakes can make ourselves feel better. For this reason, the following is an article on how to properly ignore people’s mistakes that have been summarized from trusted sources.
Wrong or mistake is something that is difficult to separate from our personality. No matter how much you have goodness, there must be times when you make mistakes in anything. No matter how hard you try to display perfection, there are still times when you make mistakes.

However, that does not mean that you become an eternal despicable human when you make mistakes. Heavy or light the mistakes, you still have the opportunity to improve your image and character.

When interacting with other people, you or they have the potential to do things they don’t like so that it is labeled a fatal mistake. Usually, the impact on the quality of your relationship that was initially close becomes tenuous. If today you are hurt, it could be that in the past or in the future you did the same thing accidentally.

So, how can we best respond to the mistakes of others towards us? Of course forgive him sincerely. Then, how do you make your heart volunteer? Come on, see the following reviews!

1. Remember that forgiving is like a winner

Trust me when you choose to be forgiving, you are the real winner. Conversely, people who don’t want to forgive other people’s mistakes are actually losers. Why? Even he had the same chance to hurt others accidentally. That is why we don’t need to involve grudges in social life.

Be forgiving and you have the right to hold you accountable in accordance with applicable laws or ethics.

2. Ignoring feelings of revenge that never solve the problem

Why are we forbidden to hold grudges? Because, revenge can kill ourselves slowly. Through feelings of hatred, subjectivity and anger that are not properly vented. Storing negative energy is harmful to physical health.

Besides that, even grudge can never solve the problem between you. Instead, narrowing the social space. Of course, life like this is uncomfortable.

3. Accepting hurt feelings is a way of maturing

Most people go through adulthood feeling hurt, betrayed, and at odds with other people. For a successful businessman, it is not surprising that he has experienced huge losses, abandoned by his teammates and large debts that must be borne alone.

Bitter experience became an expensive lesson so he was more careful in acting. But on the other hand, tough challenges will never be absent when approaching people who are getting older and the world they are exploring.

Also Read :How to Reduce People’s Anger

4. Forgiveness can calm the heart and mind

Forgiveness can calm the heart and mind as long as it is done sincerely. Positive attitudes make physically healthier and fitter because there is no burden to be stored. Being forgiving is one of them.
Because, at other times, you could just make the same mistake. That’s where you will learn how important it is to forgive. That you really need the willingness of the people you hurt.

5. Widen the space for socialization so that dark memories are not easily overwhelmed

When you are hurt, don’t stay locked up in your own room or world for long. Instead, multiply your relationships and friends from various backgrounds so that you have the opportunity to learn more about life.

The wider your social space, the more soul colors that enrich your experience. You will meet the character of people much better or worse. Each person will bring you a million valuable lessons.

So, those are some recommended ways so that you can sincerely forgive the mistakes of others. Good luck!