Category: Control Anger

There are 7 Tips for Controlling Anger Become More Stable

There are 7 Tips for Controlling Anger Become More Stable

Control Anger

There are 7 Tips for Controlling Anger Become More Stable – To maintain the stability of anger in yourself, let’s try 7 effective ways so that anger in yourself can be more stable, to be controlled by yourself

As humans, it is normal to feel angry or angry. Moreover, if the pressure of life is very big.

Unfortunately, excessive and frequent anger can interfere with health and relationships with other people. Therefore, train your emotions with anger management.

From the MD Web page, anger management is a way to reduce the effects of anger on someone. In order to control your anger easily, you need to practice it. At least, there are seven ways you can manage your anger.

1. Take a deep breath

When you feel your emotions start to rise, get yourself out of this ‘hot’ situation. Take some time out and take a deep breath.

This method is considered effective for winning emotions, you know. In addition, taking deep breaths and exhaling slowly can prevent you from irrational actions that can make you regret later.

2. Don’t bring anger

Often people become frustrated just because of trivial things. Finally angry and troublesome people around him.

When your emotions are about to explode, get out of the way for a while from the thing that made you angry. Defuse by making small moves or scribbling on paper until your anger subsides. Taking time to let go of anger can improve your mood. So, don’t let your anger stay for too long that can ruin your day.

3. Write a diary and a mood tracker

Write down what you experience and feel every day. Don’t forget, also add how to deal with your anger, other people’s reactions when you are angry, and your expectations in it. This method needs to be done so that you can release the feelings in your heart and mind along with the solution.

In addition, you also need to create a mood tracker to track how many days you are angry in a month. Every night, describe the mood you feel, whether sad, angry, happy, and others.

If the negative mood is getting less and less common, that’s a sign that your anger management is going well. Happy!

4. Light exercise

Exercise can be a stress reliever due to the presence of endorphins in the body. You don’t have to do strenuous exercise, really. When you are in the office, do light exercise such as a leisurely walk out of the room.

As you walk, you can clear your mind and see new perspectives. Once you’ve calmed down, you can go back into the room and make your decision with a cool head.

ALSO READ : Successfully Playing Slot Gambling Especially for Beginner Players

5. Change your mindset so far

Not infrequently, pessimism can make you more stressed in dealing with problems.
In fact, problems can be overcome or become smaller when you look at them from a different perspective. The pessimistic thoughts that exist in you can make a problem look scary compared to the reality.

Therefore, try to be calmer and change your mindset. Write down the problem, how you feel right now, find out what caused it, and how to solve it. This way, you can think more positively and realistically.

6. Setting the alarm time out during the day

Do you often get emotional at work? If so, try setting an alarm during the day. This method can be a sign to do a time out.

When the alarm sounds, take a little time to me-time for a while. Use this time to evaluate what you did, how you felt at the time, and find out what caused your angry feelings to come back.

Try this healing method when your feelings are negative. After that, let’s focus and resume your work.

7. Talk to family or friends who can calm the heart

There’s nothing wrong with talking to people who have a calming effect on you. Usually that person is someone you care about such as family or close friends.

When talking to him, reduce your anger. Talk about the problem calmly and ask him for a solution.

Those are some ways you can do to practice anger management. However, if your anger persists, it’s a good idea to immediately consult a psychologist for professional help.

How to Release Pent-up Anger

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How to Release Pent-up Anger – Anger or feelings of emotion often occur in every human being, but not everyone can control and even harbor these emotions for too long. If you keep doing it and you keep a pile of negative emotions and don’t express them, this can have a negative impact on your physical and mental condition, relationships with other people, reactions to stress, and your health.

Here are some ways you can let go of pent-up anger.

How to Release Pent-up Anger

1. Take a deep breath
When you feel that your emotions are at their peak, it’s best to move away from the source of your anger and take a deep breath. Count a few seconds while trying to calm your heart. This may actually delay the resolution of the problem, but it will be better than getting your anger out and further ruining the situation.

2. Exercising
Release your pent-up anger by exercising. Choose a sport that you enjoy the most, such as walking, jogging, swimming, or yoga. Not only good for physical health, exercise also releases endorphins that can give you a feeling of comfort and calm.

3. Don’t talk before you think
Be careful when you have pent-up anger, you tend to talk without thinking. As a result, the other person may be offended or the bad situation may worsen.

Also Read :Emotions Eliminate Our Best Potential

4. Use creativity
In addition to exercising, you can use creativity as an outlet for your annoyance. Painting, redecorating your room, or playing music can be some alternative activities to take your mind off your anger. This method can also make you calmer and eventually think more clearly.

5. Meditation
Sometimes you just need some quality time alone in silence. Therefore, try to meditate by focusing your mind on one basic thing, such as regular breathing. Find a quiet place, you can also listen to soft music or the sound of running water, then sit quietly and meditate.

Emotions Eliminate Our Best Potential

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Emotions Eliminate Our Best Potential – Emotions often make us uncontrollable. Emotions are also very bad for our health and ourselves. Here is a fact that emotions can take away the best potential within us

1. Anger can make us do things we regret later

Anger happens when we have lost our temper. Losing patience is dangerous because it causes anger to control. When that happens, we may have a tendency to do or say things that can hurt others or even do things that hurt ourselves and others. People who can’t control their anger will have a huge impact on them physically and mentally.
Being patient and thinking twice before venting too much anger, is a good thing to do when anger starts to come.
But that doesn’t mean it’s wrong to show our discomfort or anger. But what needs to be underlined is the portion of anger itself, lest anger control us completely so that we cannot think rationally about the impact it will have.

Emotions Eliminate Our Best Potential

2. Anxiety can cause us to waste time just worrying

A constant state of anxiety can be a productivity and career killer. When we worry about something we can’t control or control, we end up wasting the time we have worrying constantly. Anxiety can hinder a career because with anxiety we lose the ability to concentrate on the task at hand.
Anxiety is born from an event (objective) that is added to our opinion. To be able to live peacefully and happily, we only need to focus on the things we can control and don’t need to think too much about things that are beyond our control.
While there are some things that should make us feel anxious, constantly dwelling on things that are beyond our control is not an example of a good use of time. Feelings of anxiety can lead to a lot of worrying thoughts, and useless “what if…” questions. Turn unproductive worries into active problem solving.

3. Frustration can make you give up

Frustration can happen to anyone. Frustration is often accompanied by feelings of disappointment, anger, confusion, anxiety, and feelings of failure. When frustration strikes, everything becomes chaotic and out of control so that it often makes us live without passion and become individuals who quickly give up. Factors that can cause frustration include repeated failures, stressful work situations, uncomfortable environmental conditions, and desires that are too high.
The emergence of frustration is closely related to the ability to tolerate failure or desires that are not achieved. When frustration comes, the thing to do is build a positive mindset. make suggestions so that we do not become weak in facing various problems.

Recognize how frustration affects your performance. When you are struggling to complete a difficult task, take frequent breaks and develop a helpful inner monologue that will encourage your efforts.

Also Read : Differences in Male and Female Emotions

4. Sadness can make us withdraw

Feeling sad is normal, but it becomes unnatural if the sadness is allowed to drag on until it makes us withdraw from the environment. Sadness should not be allowed to drag on because it will make depression. If you’re sad, try to find a friend or trusted person to talk to. We don’t have to be alone to face sadness.
When we feel sad, we may be tempted to isolate ourselves. But withdrawing from friends and family can make suffering worse. Few people are entertained by sitting on the couch alone.

Differences in Male and Female Emotions

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Differences in Male and Female Emotions – In controlling emotions, there are several things that must be done, especially to be able to relieve existing emotions. But did you know that the emotions in men and women are different?

Differences in Male and Female Emotions

1. Mechanism of language

According to Doctor Aisyah Dahlan, women generally communicate 20,000 words a day while men only communicate 7,000 words per day. However, there are still women who are quiet, unlike in general, quiet women communicate about 17,000 words per day.

Women’s language mechanism uses the left brain and right brain because women are more articulate and able to continuously work while talking. The part of the female brain is thicker in the left cerebral cortex where this part tends to analyze, detail, calculate, and order. While in men, the language mechanism uses the left brain and has a thicker right cerebral cortex, where the right brain is the creativity brain associated with music, sports, games, imagination, intuition, objects, colors, maybe that’s why men men are better at technology and relax quickly.

2. Emotions in men and women are different

In Sharlene D. Newman’s study entitled Differences in Cognitive Ability and Apparent Sex Differences in Corpus Callosum Size, the Corpus Collosum (the nerve cell that connects the left and right brain) in women is thicker than in men. This causes emotions to activate both hemispheres of the female brain, although when she is sad, she can still work. Women can also do many jobs at once

In men, the Corpus Collosum is thinner, so that the left and right neurons work independently. When emotional, the active brain is the right brain (creativity brain), so when emotions are disturbed only creativity, while counting, analyzing and speaking are not disturbed. Therefore, men can still make decisions when emotional.

Also Read :Bad Effects of Angry Parents on Children

3. Emotions based on facial muscles

Based on facial muscles, women respond sad, angry, and happy about 2.5 seconds. That means when women are sad, they will make sad faces after 2.5 seconds of feeling it. According to Mc Duff, Kodra, Kaliouby, and Lafrance, women smile more than men, and female hormones make facial expressions continue to reflect emotions and sometimes inadvertently exaggerate those expressions.

Actually, the emotional response of men based on facial muscles is faster than women’s. Men respond 1.5 seconds after feeling the emotion, but because of the testosterone hormone in men who have trained themselves since childhood to hide their facial expressions, so that men’s faces tend to be flat because their facial muscles are controlled by the hormone testosterone. However, if there is a man who expresses excessively, it means he is included in the 8% of the male population who has the most estrogen.

Bad Effects of Angry Parents on Children

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Bad Effects of Angry Parents on Children – It is natural for parents to scold their children because children do not obey their words. But what’s wrong here is if parents can’t control their anger so it can hurt the child’s heart. Here are the bad effects of angry parents on their children

Bad Effects of Angry Parents on Children

1. Less able to control emotions

Children’s habits are sometimes reflected in what their parents have done, you know, Ma.

You have to realize that the sound of Mama’s screams when scolding the child will certainly make an impression on him until he is an adult. This bad memory will be embedded indefinitely.

The child who is often yelled at will have an impact on his daily mindset and attitude. He will have difficulty and less able to control his own emotions. The child’s emotional control is also unstable and has a tendency to explode like his parents did.

If this is the case, when interacting with the child’s social environment, the child can release his emotional instability at any time.

The long-term impact itself, when an adult the child will follow the parenting pattern of parents who like to yell. If this is the case, when will the habit of yelling at children in the family end?

2. Lowering self-confidence

Do you often scold your children in public?

Screaming and yelling at the child in front of the crowd will only make him embarrassed, you know, Ma. Even though Mama has the intention to tell her good things, it must also be remembered not to yell at her in front. Mama could have advised him elsewhere.

Yelling at the child in public will only lower his self-confidence. If this kept happening, the worst thing that could happen was that he could completely lose his confidence. This is marked by his moody attitude, not daring to do anything in public for fear of being wrong.

Without Mama knowing it, the child who is often yelled at will grow up to be someone who is shy, nervous and even afraid when in a social environment. To prevent this from happening, Mama should not get used to yelling at the child as much as possible.

Also Read :Powerful Ways to Calm Hearts and Minds

3. More difficult to manage

Not infrequently the child who always gets unpleasant treatment from his parents at home can become a rebellious person.

Some children who feel uncomfortable with their parents’ treatment will likely choose to be away from the home environment. ii Children become individuals who will never follow the rules of their own parents. In fact, he did not hesitate to do more negative actions.

4. Have a fear of exploring

Some children who receive too much yelling or rude attitude from their parents will form a closed personality.

The child will be a person who is afraid to explore. His fear of trying new things and exploring further is because the child is afraid that Mama doesn’t support him and tends to blame him.

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Tips for Controlling Excessive Emotions

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Tips for Controlling Excessive Emotions – Emotion is a feeling that everyone can feel. Emotions are usually caused by pent up anger. Emotions that occur usually make us dizzy. Any excessive emotions can affect our future actions. One solution is to control or control these emotions. Here’s how to control excessive emotions correctly and appropriately

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1. Get rid of bad thoughts

When you are hit by a complicated problem, the brain will tend to focus more on thinking about the best solution. Try to stop thinking about it so you don’t have a negative reaction. It’s hard not to think about it, but trying to forget it for a moment can relax you more.

2. Try Silence

Trying to be quiet is one way to control your emotions. When you are angry you will say words that get out of control. Even those words can make things worse because the emotions become more explosive. It would be better if you shut up and give yourself a moment to deal with your emotions.

3. Try to Give Positive Emotions

Looking for problems that are happening right now is one way to control emotions. You can take the positives from this problem to dispel bad emotions that will arise. Let’s just say what happened is a lesson that can improve you to be even better.

4. Calm down

If emotions occur, you should try to think calmly so that you can think logically and find the right solution to overcome the problem at hand. You can take deep breaths, and count down slowly to let your emotions down. Try to divert your mind to make you more relaxed.

Also Read :How to Defuse Emotions When Angry

5. Try to be Merciful

Compassion can be a way of controlling the emotions you have to go through. No matter how heavy or difficult the problem is, you must be able to get up to prove that you are okay. You have to be tolerant of this problem, there are things that might change in the future.

6. Trying to Lose

The way to control emotions towards your partner can be by giving in. Emotions that occur can be caused by the ego of both parties. As a man, you can also control a woman’s emotions by trying to be more submissive. Giving up can make you look for a way out of the problems that are happening.

7. Try to Smile

Smiling can help to influence heightened emotions. Smiling when emotions feel awkward, but the brain will respond and adjust emotions. You can do this for how to control emotions in children so that there are no excessive actions.

8. Tell the problem to a trusted person

You can also hold back your emotions by telling your problems to those closest to you. Even if you don’t get a solution, at least the burden you will bear will feel lighter. Even if needed, you can also use the services of a psychiatrist to help provide solutions or therapy from a more professional side.

9. Self Introspection

Every problem must do self-introspection. Try to review the problems that you have experienced. Don’t be afraid to admit your mistakes if you realize that the mistakes were yours.

10. Exercising

Exercising is a fun way to contain emotions. You can make your body healthier and make you more relaxed. Exercise can make nerves that were previously tense become flexible.

How to Defuse Emotions When Angry

How to Defuse Emotions When Angry

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How to Defuse Emotions When Angry – After going through several stages of the filtering process, we are finally able to perfect the articles we have collected with data from reliable sources on how to relieve emotions when angry.

Feelings of annoyance and anger can come at any time and anywhere with various triggers. It could be due to traffic jams, clothes getting coffee stains at the office, or work problems and others. However, how to reduce emotions?

1. Take a deep breath
One great way to calm your emotions is to take deep breaths. Lecturer from Saint Louis University, United States Robert Nicholson, Ph.D stated that the body becomes tense when we are angry.

2. Listen to your favorite music
In fact, the internal rhythm of the body can follow the rhythm of the music we are listening to. Try listening to music when you are angry, listen to a soothing rhythm so that the body indirectly follows the rhythm. Note that your breathing and heart rate will slow back to normal, even more relaxed than before.

Also Read:Simple Ways to Shun the Mistakes of Others

3. On foot
Getting up from sitting and taking a walk away from the source of your anger may be an option to calm your emotions. No need to linger, walking for five minutes in an open space is enough to give you peace.

That way, you can think more clearly. In addition, this method can help you find new insights that can be a solution to the problem at hand.

4. Relax the muscles
You can relax all tense muscle groups. This method is easy and can be done at any time. This exercise can release almost any tension you feel in your body in seconds. This will make you much calmer and able to handle situations with a cool head.

You can stretch all the muscles in your body from head to toe. Move your shoulders back slowly, turn your neck clockwise or counterclockwise, relax your legs by turning them. Also, rotate your body to the right and left to relax your hips and back.

Simple Ways to Shun the Mistakes of Others

Simple Ways to Shun the Mistakes of Others

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Simple Ways to Shun the Mistakes of Others – Forgiving the mistakes of others is the hardest thing that has ever happened, in fact it is also difficult for people who are considered good people. Basically letting go of other people’s mistakes can make ourselves feel better. For this reason, the following is an article on how to properly ignore people’s mistakes that have been summarized from trusted sources.
Wrong or mistake is something that is difficult to separate from our personality. No matter how much you have goodness, there must be times when you make mistakes in anything. No matter how hard you try to display perfection, there are still times when you make mistakes.

However, that does not mean that you become an eternal despicable human when you make mistakes. Heavy or light the mistakes, you still have the opportunity to improve your image and character.

When interacting with other people, you or they have the potential to do things they don’t like so that it is labeled a fatal mistake. Usually, the impact on the quality of your relationship that was initially close becomes tenuous. If today you are hurt, it could be that in the past or in the future you did the same thing accidentally.

So, how can we best respond to the mistakes of others towards us? Of course forgive him sincerely. Then, how do you make your heart volunteer? Come on, see the following reviews!

1. Remember that forgiving is like a winner

Trust me when you choose to be forgiving, you are the real winner. Conversely, people who don’t want to forgive other people’s mistakes are actually losers. Why? Even he had the same chance to hurt others accidentally. That is why we don’t need to involve grudges in social life.

Be forgiving and you have the right to hold you accountable in accordance with applicable laws or ethics.

2. Ignoring feelings of revenge that never solve the problem

Why are we forbidden to hold grudges? Because, revenge can kill ourselves slowly. Through feelings of hatred, subjectivity and anger that are not properly vented. Storing negative energy is harmful to physical health.

Besides that, even grudge can never solve the problem between you. Instead, narrowing the social space. Of course, life like this is uncomfortable.

3. Accepting hurt feelings is a way of maturing

Most people go through adulthood feeling hurt, betrayed, and at odds with other people. For a successful businessman, it is not surprising that he has experienced huge losses, abandoned by his teammates and large debts that must be borne alone.

Bitter experience became an expensive lesson so he was more careful in acting. But on the other hand, tough challenges will never be absent when approaching people who are getting older and the world they are exploring.

Also Read :How to Reduce People’s Anger

4. Forgiveness can calm the heart and mind

Forgiveness can calm the heart and mind as long as it is done sincerely. Positive attitudes make physically healthier and fitter because there is no burden to be stored. Being forgiving is one of them.
Because, at other times, you could just make the same mistake. That’s where you will learn how important it is to forgive. That you really need the willingness of the people you hurt.

5. Widen the space for socialization so that dark memories are not easily overwhelmed

When you are hurt, don’t stay locked up in your own room or world for long. Instead, multiply your relationships and friends from various backgrounds so that you have the opportunity to learn more about life.

The wider your social space, the more soul colors that enrich your experience. You will meet the character of people much better or worse. Each person will bring you a million valuable lessons.

So, those are some recommended ways so that you can sincerely forgive the mistakes of others. Good luck!

Deal With Emotions That Are Difficult To Get Rid Of

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Deal-With-Emotions-That-Are-Difficult-To-Get-Rid-Of

Deal With Emotions That Are Difficult To Get Rid Of  – Emotions (feelings) are a normal and important part of our lives. Some emotions are positive. Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

That’s especially true when we feel a negative emotion too often, too strongly, or we dwell on it too long.

Negative emotions are impossible to avoid, though. Everyone feels them from time to time. They may be difficult, but we can learn to handle them.

Here are three steps that can help you handle negative emotions.

Step 1: Identify the Emotion
Learning to notice and identify your feelings takes practice. In addition to focusing on your feelings, check in with your body, too. You may feel body sensations with certain emotions — perhaps your face gets hot, for example, or your muscles tense.

Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you’re feeling.
For example:

  • That guy Ian in my study group makes me so mad!
  • I get so jealous when I see that girl/guy with my ex.
  • I feel afraid whenever I have to walk past those bullies.

Don’t hide how you feel from yourself. You might not want to broadcast your feelings to other people (like your ex, for example, or that guy in your study group who is making you mad). But don’t suppress your feelings entirely. Simply naming the feeling is a lot better than pretending not to have it — or exploding without thinking.

Know why you feel the way you do. Figure out what happened that got you feeling the way you do.

For example:

Whenever we do group projects, Ian finds a way to take all the credit for other people’s work.
Our teacher thinks Ian’s the star of the team, even though he never has his own ideas.
When I see my ex flirting with other people, it reminds me that I still have feelings for him/her.
Even though the bullies don’t pick on me, I see what they do to other people and it worries me.

Don’t blame. Being able to recognize and explain your emotions isn’t the same as blaming someone or something for the way you feel. Your ex probably isn’t seeing someone new as a way to get back at you, and the guy who takes credit for your work might not even realize what he is doing. How you feel when these things happen comes from inside you. Your feelings are there for a reason — to help you make sense of what’s going on.

Accept all your emotions as natural and understandable. Don’t judge yourself for the emotions you feel. It’s normal to feel them. Acknowledging how you feel can help you move on, so don’t be hard on yourself.

Step 2: Take Action
Once you’ve processed what you’re feeling, you can decide if you need to express your emotion. Sometimes it’s enough to just realize how you feel, but other times you’ll want to do something to feel better.

Think about the best way to express your emotion. Is this a time when you need to gently confront someone else? Talk over what you’re feeling with a friend? Or work off the feeling by going for a run?

For example:

It won’t solve anything to show my anger to Ian — it may even make him feel more superior! But my feelings tell me that I need to avoid getting in another situation where he takes control over a project.
I’ll hold my head high around my ex, then I’ll put on some sad songs and have a good cry in my room to help me release my feelings and eventually let go.
My fear of being around those bullies is a sign that they have gone too far. Perhaps I should talk about what’s going on with a school counselor.

Learn how to change your mood. At a certain point, you’ll want to shift from a negative mood into a positive one. Otherwise your thinking may get stuck on how bad things are, and that can drag you down into feeling worse. Try doing things that make you happy, even if you don’t feel like it at the time. For example, you might not be in the mood to go out after a breakup, but going for a walk or watching a funny movie with friends can lift you out of that negative space.

Build positive emotions. Positive feelings create a sense of happiness and well being. Make it a habit to notice and focus on what’s good in your life — even the little things, like the praise your dad gave you for fixing his bookshelves or how great the salad you made for lunch tastes. Noticing the good things even when you’re feeling bad can help you shift the emotional balance from negative to positive.

Seek support. Talk about how you’re feeling with a parent, trusted adult, or a friend. They can help you explore your emotions and give you a fresh way of thinking about things. And nothing helps you feel more understood and cared for than the support of someone who loves you for who you are.

Exercise. Physical activity helps the brain produce natural chemicals that promote a positive mood. Exercise also can release stress buildup and help you from staying stuck on negative feelings.

Step 3: Get Help With Difficult Emotions

Sometimes, no matter what you do, you can’t shake a tough emotion. If you find yourself stuck in feelings of sadness or worry for more than a couple of weeks, or if you feel so upset that you think you might hurt yourself or other people, you may need extra help.

Talk to a school counselor, parent, trusted adult, or therapist. Counselors and therapists are trained to teach people how to break out of negative emotions. They can provide lots of tips and ideas that will help you feel better.

Several Things Will Happen When You Save Your Emotions

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Several-Things-Will-Happen-When-You-Save-Your-Emotions

The world has been telling you to bottle up your emotions your entire life. There’s no crying in baseball after all, right? But even though suppressing your emotions may spare others the discomfort of having to deal with your feelings, keeping it all on the inside can cause a hell of a lot of harm. Men, in particular, run the risk of exploding in rages as they finally unleash their pent-up emotions, and suffering long-term physical and psychological damage for failing to manage stress in a healthy way.

Here’s what happens when you suppress your emotions:

Your Stomach Twists Itself Into Knots

The chronic stress that comes from unresolved emotions can trigger your sympathetic nervous system’s fight or flight response, according to research from Harvard Medical School. This slows digestion, resulting in gas, bloating, constipation, vomiting, and, occasionally, ulcers.

Your Neck And Shoulders Scream From Stress

Head and neck pain are one of the most common symptoms of bottled up emotions, largely because the stress of holding back causes muscles in the jaw to tighten, Lawrence explains. Although there’s some debate among experts about how knots, or myofascial trigger points, are formed (or if they even exist), they are thought to be formed in part by overuse of muscles—perhaps from clenching your jaw.

You May Experience Headaches And Migraines

The corrugator muscles in the forehead and brow tighten in response to emotional stress, producing a frown, and a tight corrugator muscle is often a good indicator of stress throughout the entire body, psychologist Daniel Goleman told the New York Times. And when these muscles tighten, you may experience reduced blood flow to the brain — the perfect recipe for a splitting headache.

Stress Might Mess With Your Heart

When more complicated feelings of sadness and shame are buried they can explode in the form of one of the most primitive and destructive emotions of all — anger. This may put you at an increased risk of heart disease. This rage causes a rush of stress hormones that increase energy. But this burst of energy causes blood vessels to tighten as blood pressure increases, which can wear on artery walls over time, according to Web MD. In one study, the risk of heart attack was 8.5 times higher up to two hours after an extreme episode of anger and 9.5 times higher two hours after extreme anxiety. People prone to anger are nearly three times more likely to have heart attacks than those with lower anger, other data shows.

The problem with anger is that it’s a powerful emotion that tends to take over when other emotions are held in, Lawrence says. When it gets to that extreme people often mistakenly release it in aggressive ways that make them angrier and put their hearts in greater jeopardy.

“There are many ways to express our emotions that will make things worse such as yelling, throwing things, becoming physical, slamming doors,” she says. “Learning how to express emotions in a healthy manner is key.”