Powerful Ways to Calm Hearts and Minds – Over time, your busyness can put yourself at risk. The brain continues to run and work to think the longer it will feel dizzy. A dizzy head and a lot of thoughts can also put you in a bad mood. Here are easy ways you can do to calm your heart and mind
1. Understanding the Mechanism of Stress
Interestingly, vata resides in the large intestine. New research has found that the large intestine is home to the trillions of beneficial bacteria that make up the microbiome.
These bacteria account for about 90% of all cells in the human body.
When under stress, microbes in the intestinal tract sense and react, sending emergency alarm messages to the central nervous system and brain, which then send messages to every cell of the body.
Calming the mind from an Ayurvedic perspective allows us to use effective strategies to relax the nervous system. This ancient method is very simple, very effective and recognized by science.
By knowing how to calm your mind, stress can be diverted and controlled wisely.
2. Meditation
Meditation has been recognized by many studies to rebuild, support, strengthen the nervous system and a way of calming the mind and heart.
“Research shows that meditation can increase telomere length (the cap at the end of each DNA strand that protects our chromosomes) in the body, which is associated with health and prolonging life,” said Madhav Goyal, Professor of Medicine at Johns Hopkins University, United States.
Neurons in the brain can mediate the connection between breathing and create a calm meditation and way of calming the mind, a new study suggests.
3. Yoga
One of the most effective ways to exercise is to practice “Salam to the Sun” (surya namaskara) in combination with deep nose breathing, combined with a series of flexion and extension yoga postures that promote flexibility and strength of the body.
This way of winning thoughts has been proven to be effective for some people to make the mind and heart more relaxed.
This combination can support the flow of cerebral spinal fluid, which lubricates the brain and central nervous system. Remember, aging is associated with a 50% reduction in cerebrospinal fluid production and flow in healthy people.
Also Read : Tips for Controlling Excessive Emotions
Yoga is also believed to be one way to slow down aging and a way to calm the mind that you can try at home.
4.Natural Therapy
According to Ayurveda, going out and spending time in nature increases the ojas in the body.
Ojas is a substance in the body that is believed to be responsible for vitality, immunity, and glowing skin.
By doing activities in nature, then this is a way to calm the mind without the need to spend a lot of energy.
It is enough to breathe in and listen to nature’s activity, so this is one of the easiest ways to calm the mind.
“It’s hard to ignore the peace and serenity that exists in nature. Many people take advantage of nature for sports such as mountain climbing, forest exploring, camping, running, and skiing. However, in practice they also do therapy for peace of mind,” said Dr. Goyal, Professor of Medicine at Johns Hopkins University.